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What is Ashwagandha?

Ashwagandha is a species of plant in the eggplant family found in the Middle East, India and Nepal. It is an evergreen species with yellow or green flowers and leaves that are present all year round. Let's take a closer look at the effects...

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What is melatonin?

Melatonin is a hormone secreted by the part of the brain called the pineal gland. The Function of Melatonin Melatonin plays an important role in the biological rhythms of many organisms. In humans, it is primarily concerned with sleep rhythms. Effects of increasing or...

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What is Boswellia?

Boswellia (Boswellia serrata) is a member of the family of plants in the family of orchids, which is found in the Middle East and India. The resin extracted from the bark of the tree is commonly made into an essential oil by steam distillation...

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