I mentioned above that CBD helps induce sleep by making the parasympathetic nervous system dominant, but on the contrary, blue light creates a state of excitement and over-activates the sympathetic nervous system.
Blue light from smartphones and computers is said to be the cause of the high incidence of insomnia in people today. It means that no matter how much CBD you take, it’s hard to get your parasympathetic nervous system to take over if you’re playing with your phone after you get into bed. Therefore, try to close your phone or computer as much as possible an hour or two before sleep, and enjoy the relaxing effects of CBD while you sleep.
3 Watch your mealtime
If you eat or drink excessively right before bed or lie down right after eating, you tend to have a harder time getting the benefits of CBD during sleep. Not only does CBD help you sleep better at night, but it also promotes a variety of body repairs and recovery, including organ function. To get the most out of CBD, you should avoid eating and drinking before bed.
CBD is a supportive ingredient that can help improve your sleep quality, but to solve your problems more effectively, you need to do a little bit of work.