The best amount of CBD intake varies from person to person.
There are two main reasons for this.
The first is the “physical factor”. For example, a man who weighs 100 kg and a woman who weighs 45 kg would be hard pressed to expect the same effect from the same amount of CBD. However, this may not always be the case.
That’s the second reason: the amount of endogenous cannabinoids in the body. Therefore, if a 100 kg man does not have a deficiency of endogenous cannabinoids in his body, he can’t expect a dramatic effect from a high intake of CBD.
On the other hand, if a 45 kg woman has severe problems and is deficient in endogenous cannabinoids, the dosage may be increased further.
Based on these characteristics of CBD, the general recommendations for intake are as follows
Body weight Intake (mg)
～9 to 40 kg 9 to 15 mg
～70kg 12 to 18mg
～18 to 27 mg at 110 kg
110 kg to 22-45 mg
For example, if you weigh about 50kg and have trouble sleeping, you are recommending an intake of 15mg per day if you want to take CBD.
If you replace this with CBD oil with a CBD content of 5%, the daily intake is equivalent to about 30 drops with a dropper.
Note that CBD products contain different ingredients. Therefore, let’s check how much the intake standard of the product to be used is.
Also, as mentioned above, the effect of CBD is different for each person. It is not that you should take a lot. It’s important to find the best intake for you.
In order to do so, it is recommended to start with a low amount and take it continuously. CBD is not just a matter of intake, it is often effective when taken continuously. It is said that it is better to continue the same intake for one week and decide the next intake while matching the effect and changes in physical condition.