Sublingual ingestion, as the name suggests, is a method of using the oil by dropping it under the tongue. To be more precise, you put a few drops of CBD oil on the back of your tongue, leave it there for a few minutes, and then swallow it. The back of the tongue has countless capillaries, and by dropping CBD oil on it, the ingredients can be absorbed directly into the blood vessels.
This is a method that can be incorporated into sublingual immunotherapy for allergies, and it’s said to allow the ingredients to circulate more efficiently through the body without going through the stomach or liver.
This is the most basic method of taking CBD oil and is recommended by companies as well as hospitals.
The method of taking food or supplements by mouth is called oral intake.
In addition to being absorbed under the tongue, CBD oil is often added to drinks and used in cooking, making it available in a wide variety of ways.
One major oral intake is the use of CBD oil in combination with coffee. The popularity of CBD coffee is growing every year, as CBD not only covers the addictive and sleep-disturbing effects of coffee’s caffeine, but also the aromatic effects of the coffee bean are said to be more relaxing.
The best feature of oral intake is its gradual and lasting effects. As a matter of fact, oral intake is not absorbed as well as sublingual intake, and it is not as fast-acting as sublingual intake. However, because it travels slowly through the digestive system, it produces a gradual effect a few hours after ingestion, which is said to be long-lasting.
So CBD oil is a product that can be taken in different ways depending on your preferred effects and circumstances. However, neither method of ingestion will change the amount of CBD taken into the body.
Therefore, it is important to have a daily intake guideline in mind, regardless of which method you use.