It is very important to understand the intake of CBD. It is recommended to take about 5-15mg of CBD per day.
If you do not take CBD on a daily basis or use it for the first time, start with the minimum amount of 5mg and gradually adjust the amount.
It’s not a good idea to take a lot of CBD. This is to compensate for endogenous cannabinoids that are lacking in the body, and there is no point in taking more CBD than bound receptors.
The lack of endogenous cannabinoids varies from person to person, so be aware of your intake and understand your appropriate amount.
How to choose a product
CBD, the ingredients themselves are safe, but you need to be very careful when choosing products.
The hemp from which CBD is extracted absorbs various components during the growth process. Its absorption power is very high compared to other plants, and not only nutrients, but also soil contaminants, agricultural chemicals, CO2 in the air, etc. are sucked up in large quantities.
Therefore, it is necessary to pay close attention to CBD extraction, and there is a manufacturing cost. There is also news that cheap CBD products contain impurities such as heavy gold and that there was a health hazard, so be careful with manufacturers when choosing products.
CBD is said to have a relaxing and sleep-introducing effect. However, the timing when the effect appears depends on the product.
If you’re not familiar with it, or if you’re a beginner and have varying effects, be aware of the timing of your intake in order to use CBD more effectively in scenes that require an effect.
Pregnancy and breastfeeding
CBD is not recommended for use during pregnancy or breastfeeding.
Although it is currently in the research phase, it is believed that its ingredients can affect your baby through the navel and breast milk in no small measure. You may want CBD during pregnancy and postpartum stress, but you need to be extremely careful for your baby