Relaxation time before bedtime is very important for people who have trouble falling asleep or who have trouble with sleep quality. CBD Vape or CBD oil (tincture) is a good way to take CBD to help you relax at bedtime. This is because they are fast-acting and it is easy to calculate the time it takes to start feeling the effects.
It’s also important to avoid using blue light emitting devices such as smartphones and computers an hour or two before bedtime to boost your parasympathetic nervous system and create a more relaxed state.
Relaxation during the day
If you are in a stressful situation at work or in your social life, edible CBD is the way to go. The CBD in the food slowly travels to the body through the stomach and digestive system, so it is not fast-acting, but can have a long-lasting effect.
Consuming CBD foods in the morning may help relieve stress during the day.
You can also take CBD oil and other CBD foods in addition to drinks and salads for similar benefits.
Temporary easing of tensions
CBD tincture is recommended for tension before interviews and presentations, as well as extreme stress during the day. CBD Vape requires you to choose a location when using CBD Vape because of the smoke, but CBD tincture is easy to consume without those worries.
In addition, it is not as fast-acting as Vape, so it can be applied to various scenes.
In this way, by changing the intake method according to the scene, you can use the relaxing action of CBD more effectively.
In order to effectively use the product, it is recommended to understand the fast-acting properties and characteristics of each item. Please refer to the following related articles.
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