Melatonin is a hormone secreted by the part of the brain called the pineal gland.
The Function of Melatonin
Melatonin plays an important role in the biological rhythms of many organisms.
In humans, it is primarily concerned with sleep rhythms.
Effects of increasing or decreasing blood melatonin
| Increase or decrease in melatonin | Time | Effect |
| Melatonin decline | Daytime | Be active |
| Melatonin increase | Evening to night | Be encouraged to sleep |
So melatonin tends to increase in the bloodstream, and humans tend to be prompted to sleep.
Why Melatonin is so effective
The amount of melatonin in the blood is increased or decreased in relation to the human body clock and light entering the body from vision.
Bright light suppresses the secretion of melatonin, while at night, when it is dark, the secretion of melatonin is increased more than tenfold.
The increased melatonin sends transmitters to receptors in the body and helps to rest the internal organs. It also calms the independent nervous system by making the parasympathetic nervous system dominant, which helps to regulate the immune system and promote the body’s repair.
Melatonin decreases?
In fact, melatonin is a hormone that declines with age, peaking in childhood and gradually declining. As an adult, if you have trouble sleeping even though you are tired, the decrease in melatonin may be one of the causes.
So why don’t you just take a pill with melatonin in it? You may think that this is a good idea, but that’s not the case.
In fact, melatonin is a hormone that regulates the rhythm of the body and is said to have little effect on sleep inducing effect if taken alone. It is often included in sleep-inducing drugs, but it is intended to make sleeping more of a habit, not to directly induce sleep.
That’s why the use of CBD in combination with CBD has been attracting a lot of attention in recent years. When taken with CBD, which is expected to have sleep-inducing and relaxing effects, it is thought to be easier to fall asleep and to establish the habit.
Also, many sleep aids are highly addictive, but CBD is safe to include because it is natural and has no side effects.
Good Night Capsules CBD + Melatonin is a mix of full-spectrum CBD and melatonin. It comes in soft capsules that are easy to take and convenient for daily sleep care.
